Oven Roasted Salmon with Garlic and Herb Recipe With Nutrition Data and Calorie Count
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Yields:
1 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 oz lemon
- 3 oz sockeye salmon
- 1 tsp salt free garlic & herb seasoning
Directions
- Pre-heat oven to 400 °F (200 °C).
- On a cookie sheet, place fresh salmon, skin side down.
- Sprinkle with salt-free garlic and herb seasoning. Bake for 25-30 minutes depending on your preference.
- Remove from cookie sheet and serve with fresh lemon.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
149
% Daily Value*
-
Total FatAmount Per Serving 7.37g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.282g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.622g
-
Monounsaturated FatAmount Per Serving 3.509g
-
-
CholesterolAmount Per Serving 53mg% Daily Value 18%
-
SodiumAmount Per Serving 41mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 3.03g% Daily Value 1%
-
Dietary FiberAmount Per Serving 1.3g% Daily Value 5%
-
Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.44g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 24mg% Daily Value 27%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 373mg% Daily Value 8%
Nutrition summary:
- Calories 149 KCal
- Fat 7.37 g
- Carbs 3.03 g
- Protein 18.44 g
There are 149 calories in 1 serving of Oven Roasted Salmon with Garlic and Herb.
How long would it take to burn off 149 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
20 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |