Oven Roasted Salmon with Garlic and Herb Recipe With Nutrition Data and Calorie Count

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 oz lemon
  • 3 oz sockeye salmon
  • 1 tsp salt free garlic & herb seasoning

Directions

  • Pre-heat oven to 400 °F (200 °C).
  • On a cookie sheet, place fresh salmon, skin side down.
  • Sprinkle with salt-free garlic and herb seasoning. Bake for 25-30 minutes depending on your preference.
  • Remove from cookie sheet and serve with fresh lemon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 149
% Daily Value*
  • Total Fat
    Amount Per Serving 7.37g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.282g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.622g
    • Monounsaturated Fat
      Amount Per Serving 3.509g
  • Cholesterol
    Amount Per Serving 53mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 41mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 3.03g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 1.3g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.44g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 24mg
    % Daily Value 27%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 373mg
    % Daily Value 8%

Nutrition summary:

  • Calories 149 KCal
  • Fat 7.37 g
  • Carbs 3.03 g
  • Protein 18.44 g

There are 149 calories in 1 serving of Oven Roasted Salmon with Garlic and Herb.

How long would it take to burn off 149 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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