Seaside Fish Fingers Recipe With Nutrition Data and Calorie Count

Seaside Fish Fingers

Baked low fat fish sticks.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

24 oz boneless cod
2/3 cup skim milk
2/3 cup white flour
1 cup plain bread crumbs
1/4 cup margarine

Directions

Cut fish in 3" x 1"pieces.
Dip in milk, then in flour, and again in milk.
Make crumbs with remaining ingredients.
Sip in crumbs. Place on sprayed cookie sheet.
Bake at 450° F (220° C) for 10-12 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 511

% Daily Value*

Total Fat

Amount Per Serving 20.96g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 4.134g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.088g
- Monounsaturated Fat
  
  Amount Per Serving 7.579g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 837mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 46.14g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 42mg

% Daily Value 3%
Iron

Amount Per Serving 80mg

% Daily Value 444%
Potassium

Amount Per Serving 671mg

% Daily Value 14%

Nutrition summary:

Calories 511 KCal
Fat 20.96 g
Carbs 46.14 g
Protein 33.34 g

There are 511 calories in 1 serving of Seaside Fish Fingers.

How long would it take to burn off 511 KCal?
Basketball	51 minutes
Cycling (10 MPH)	70 minutes
Jogging	41 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	59 minutes
Weight Training	59 minutes
Values estimated based on person weighing 160 lbs.