Broiled Sweet Chili Sesame Soy Salmon Recipe With Nutrition Data and Calorie Count

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz boneless salmon
  • 2 tbsps soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sweet chili sauce
  • 2 tsps sesame seeds
  • 1 tsp ginger

Directions

  • Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
  • Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
  • Broil on high on lowest rung for approximately 10 minutes.
  • Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
  • Top with remaining marinade and serve with sides.
  • Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 199
% Daily Value*
  • Total Fat
    Amount Per Serving 7.94g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.599g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.789g
    • Monounsaturated Fat
      Amount Per Serving 2.875g
  • Cholesterol
    Amount Per Serving 51mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 512mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 4.76g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.5g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 3.17g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 508mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 199 KCal
  • Fat 7.94 g
  • Carbs 4.76 g
  • Protein 25.42 g

There are 199 calories in 1 serving of Broiled Sweet Chili Sesame Soy Salmon.

How long would it take to burn off 199 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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