Creole Tilapia Recipe With Nutrition Data and Calorie Count

Creole Tilapia

Cajun style fish and rice dish that is sure to please.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/8 tsp creole seasoning
1/2 cup diced canned tomatoes
1 cup cooked white rice
1 tbsp garlic powder
1 dash pepper
1 dash salt
3 sprigs fresh cilantro
6 oz tilapia fillets

Directions

Pre-heat oven to 400° F (200° C) and spray baking sheet.
Cover both sides of fish with creole seasoning, then salt and pepper to taste.
Bake for 10-12 minutes.
To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder
Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 427

% Daily Value*

Total Fat

Amount Per Serving 3.42g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.104g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.813g
- Monounsaturated Fat
  
  Amount Per Serving 0.985g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 1180mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 56.49g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 697mg

% Daily Value 15%

Nutrition summary:

Calories 427 KCal
Fat 3.42 g
Carbs 56.49 g
Protein 40.92 g

There are 427 calories in 1 serving of Creole Tilapia.

How long would it take to burn off 427 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.