Grilled Mahi Mahi with Olive Oil and Lemon Juice Recipe With Nutrition Data and Calorie Count

A terrific grilled recipe that makes the fish the true hero of the dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Cut Mahi Mahi into 4 pieces.
Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
Note: based on recipe from the South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 132

% Daily Value*

Nutrition summary:

There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.