Parmesan Crusted Tilapia Recipe With Nutrition Data and Calorie Count

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 lb tilapia
2 tbsps olive oil
1/3 cup parmesan cheese
1 lime yields lime juice

Directions

Preheat oven 450 °F (230 °C).
Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 13.44g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.578g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.372g
- Monounsaturated Fat
  
  Amount Per Serving 7.856g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 208mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 1.51g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 257mg

% Daily Value 5%

Nutrition summary:

Calories 203 KCal
Fat 13.44 g
Carbs 1.51 g
Protein 19.46 g

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.