Salmon One Pot Recipe With Nutrition Data and Calorie Count

Salmon One Pot

From frozen to table in less than half and hour.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

5 baby potatoes, chopped
2 fillets wild pacific salmon
1 dash black pepper
2 tbsps olive oil
2 cloves garlic, chopped
1 small green pepper, chopped
1 small red pepper, chopped
2 oz water

Directions

Place frozen salmon fillets in oven safe dish.
Add peppers and potatoes.
Add garlic and pepper.
Pour water and oil over everything and cover.
Bake at 410° F (210° C) for 20 to 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 331

% Daily Value*

Total Fat

Amount Per Serving 19.69g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 3.41g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.509g
- Monounsaturated Fat
  
  Amount Per Serving 9.856g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 78mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 13.96g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 112mg

% Daily Value 124%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 156mg

% Daily Value 3%

Nutrition summary:

Calories 331 KCal
Fat 19.69 g
Carbs 13.96 g
Protein 26.38 g

There are 331 calories in 1 serving of Salmon One Pot.

How long would it take to burn off 331 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.