Thai Sea Bass Recipe With Nutrition Data and Calorie Count

Thai Sea Bass

Easy fish recipe to make with outstanding flavor.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 fillets sea bass
1/2 lime yields lime juice
3 tbsps soy sauce
1/2 tbsp ginger
1 clove garlic, minced
1 tsp chili powder

Directions

Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
Baste often. Serve the remaining sauce on the side, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 2.92g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.728g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.088g
- Monounsaturated Fat
  
  Amount Per Serving 0.611g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 1002mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 5.26g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 438mg

% Daily Value 9%

Nutrition summary:

Calories 152 KCal
Fat 2.92 g
Carbs 5.26 g
Protein 25.59 g

There are 152 calories in 1 serving of Thai Sea Bass.

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.