Lime Fish Skewers Recipe With Nutrition Data and Calorie Count

Fantastic grilled monkfish with chili, lime and mango chutney.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
Thread the fish and pepper onto small skewers and brush with the sauce.
Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
Serve with brown rice and salad.
Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 162

% Daily Value*

Nutrition summary:

There are 162 calories in 1 serving of Lime Fish Skewers.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.