Good for You Fried Chicken Recipe With Nutrition Data and Calorie Count

Good for You Fried Chicken

Fried chicken you don't have to feel guilty about.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 6 oz boneless skinless chicken breast
  • 5 round melba snacks
  • 2 tsps olive oil

Directions

  • Cut the chicken breast into bite sized pieces and do not dry after cutting. The juices from the chicken will be used to hold the breading.
  • Crush the Melba into a breading consistency in the blender.
  • Put the Melba crumbs in a Ziploc bag and add half of the chicken.
  • Seal the bag and shake to evenly coat all chicken pieces.
  • Heat the olive oil in a medium-sized skillet and add the coated chicken.
  • Add the other half of the chicken to the Ziploc bag and coat it the same way.
  • Cook all of the chicken until it is done all the way through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 326
% Daily Value*
  • Total Fat
    Amount Per Serving 11.59g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 1.871g
    • Trans Fat
      Amount Per Serving 0.04g
    • Polyunsaturated Fat
      Amount Per Serving 1.615g
    • Monounsaturated Fat
      Amount Per Serving 7.193g
  • Cholesterol
    Amount Per Serving 99mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 235mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 11.49g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 0.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 41.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 464mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 326 KCal
  • Fat 11.59 g
  • Carbs 11.49 g
  • Protein 41.1 g

There are 326 calories in 1 serving of Good for You Fried Chicken.

How long would it take to burn off 326 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

26 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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