Grilled Chicken Breast with Tomato Pasta Recipe With Nutrition Data and Calorie Count
Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Yields:
1 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 cup italian tomatoes, diced
- 1 unit chicken breast
- 2 oz whole wheat pasta
- 1 lemon wedges
- 1 tbsp italian seasoning
Directions
- Grill thawed boneless chicken breast in a non-stick pan with fat-free cooking spray.
- Sprinkle the seasoning on the top and bottom of the breast. Let cook until golden brown.
- Meanwhile, boil whole wheat pasta till al dente.
- Slice lemon wedges and place in a small bowl.
- Add the diced tomatoes to the chicken in the same pan. Let cook until the tomatoes are warm.
- Serve chicken breast with tomato mixture, a portion of pasta, and a lemon wedge.
- Enjoy your meal.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
350
% Daily Value*
-
Total FatAmount Per Serving 2.59g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.588g
-
Trans FatAmount Per Serving 0.02g
-
Polyunsaturated FatAmount Per Serving 0.814g
-
Monounsaturated FatAmount Per Serving 0.431g
-
-
CholesterolAmount Per Serving 41mg% Daily Value 14%
-
SodiumAmount Per Serving 362mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 66.14g% Daily Value 24%
-
Dietary FiberAmount Per Serving 7.7g% Daily Value 28%
-
Total SugarsAmount Per Serving 6.25gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 28.3g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 118mg% Daily Value 131%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 16mg% Daily Value 1%
-
IronAmount Per Serving 39mg% Daily Value 217%
-
PotassiumAmount Per Serving 937mg% Daily Value 20%
Nutrition summary:
- Calories 350 KCal
- Fat 2.59 g
- Carbs 66.14 g
- Protein 28.3 g
There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.
How long would it take to burn off 350 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |