Lamb Koftas Recipe With Nutrition Data and Calorie Count

Lamb Koftas

Sensational spicy minced lamb koftas.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 tsps garlic
  • 1/2 tsp cinnamon
  • 1 tsp coriander seed
  • 1 tsp cumin
  • 1 dash pepper
  • 1 tsp cayenne
  • 1 tbsp turmeric
  • 1 dash salt
  • 2 tbsps mint
  • 2 tbsps olive oil
  • 1/4 cup coriander
  • 1 cup chopped onion
  • 17.5 oz ground lamb

Directions

  • Mix the lamb in a large bowl with the onion, garlic, spices and coriander and season well with salt and pepper.
  • Using wet hands shape the rest of the mixture into 12 cigar shapes. These can be left in the fridge for up to 24 hours or frozen until ready to cook.
  • Add the olive oil to a large frying pan on a medium heat.
  • Fry the koftas for 10–15 minutes or until they are brown on both sides and cooked through. Alternatively, sear the koftas quickly in a really hot ovenproof pan and transfer to the oven, preheated to 430 °F (220 °C) for 7 for 10 minutes.
  • Remove from the pan and leave to rest for a few minutes. When they are cool enough to handle, push a skewer through the length of each kofta.
  • Arrange three koftas on each plate. Scatter with the mint and serve with the lemon wedges and your choice of accompaniments.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 444
% Daily Value*
  • Total Fat
    Amount Per Serving 36.52g
    % Daily Value 47%
    • Saturated Fat
      Amount Per Serving 13.766g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.158g
    • Monounsaturated Fat
      Amount Per Serving 17.114g
  • Cholesterol
    Amount Per Serving 91mg
    % Daily Value 30%
  • Sodium
    Amount Per Serving 118mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 6.95g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 1.86g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.6g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 414mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 444 KCal
  • Fat 36.52 g
  • Carbs 6.95 g
  • Protein 21.6 g

There are 444 calories in 1 serving of Lamb Koftas.

How long would it take to burn off 444 KCal?

Basketball

44 minutes

Cycling (10 MPH)

61 minutes

Jogging

36 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

43 minutes

Walking

51 minutes

Weight Training

51 minutes

Values estimated based on person weighing 160 lbs.

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