Middle Eastern Lamb Slow Cooker Soup Recipe With Nutrition Data and Calorie Count

Middle Eastern Lamb Slow Cooker Soup

An exotic lamb slow cooker.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 wedge yields lemon juice (1 tbsp)
1/4 tsp black pepper
1/2 tsp ground cinnamon
2 tsps ginger root, grated
15 oz garbanzo beans, drained and rinsed
14 1/2 oz diced tomatoes, undrained
1 large onion, chopped
1/2 cup beef broth
1 lb lean leg of lamb, cut into chunks

Directions

Place lamb in a 5-quart slow cooker. Add remaining ingredients, except lemon juice; stir well.
Cover and cook on low for 7 to 8 hours.
Stir in lemon juice and let stand for 5 minutes for flavors to blend.
Serve as stew in bowls, yields about 1 1/2 cups per serving.
Note: add a pinch of saffron threads, with the seasonings to tint this stew which will give it a slightly hot-sweet taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 309

% Daily Value*

Total Fat

Amount Per Serving 6.58g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.018g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.094g
- Monounsaturated Fat
  
  Amount Per Serving 2.387g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 619mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 32.42g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 6.3g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 4.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 782mg

% Daily Value 17%

Nutrition summary:

Calories 309 KCal
Fat 6.58 g
Carbs 32.42 g
Protein 30.13 g

There are 309 calories in 1 serving of Middle Eastern Lamb Slow Cooker Soup.

How long would it take to burn off 309 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.