Lamb Tomato Stew Recipe With Nutrition Data and Calorie Count

Lamb Tomato Stew

A warm healthy meal the whole family will enjoy that's high in taste.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

90 mins

Meal Type:

Main Dish

Rating:

Ingredients

1,000 g lean lamb, cubed
1 cup chopped onion
1 cup chopped green pepper
850 g red tomatoes, skinned and diced
1 cup chicken stock
1 wedge yields lemon juice
3 tsps sugar
1 tsp salt
15 g white flour
1 dash ground black pepper

Directions

Brown the meat in a little oil. Remove meat.
Add green pepper and onion to the pot and sauté.
Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
Simmer for a few minutes and then serve with rice and a free salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 9.16g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.22g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.952g
- Monounsaturated Fat
  
  Amount Per Serving 3.615g
Cholesterol

Amount Per Serving 108mg

% Daily Value 36%
Sodium

Amount Per Serving 937mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 17.14g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 9.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 919mg

% Daily Value 20%

Nutrition summary:

Calories 296 KCal
Fat 9.16 g
Carbs 17.14 g
Protein 35.68 g

There are 296 calories in 1 serving of Lamb Tomato Stew.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.