Warm Lamb Salad with Black Olives Recipe With Nutrition Data and Calorie Count

Warm Lamb Salad with Black Olives

Quick and easy to prepare.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

15 g butter
1/4 cup balsamic vinegar
1/4 cup olive oil
10 spears medium asparagus, chopped coarsely
1 clove garlic, crushed
25 g black olives, sliced
150 g button mushrooms, quartered
200 g red capsicum, chopped coarsely
80 g baby rocket leaves
500 g lamb fillet

Directions

In a large non-stick fry pan cook lamb until brown and cooked as desired.
Slice lamb and combine it with garlic, vinegar, oil and olives in a large bowl.
Heat butter in pan and cook asparagus, capsicum, mushrooms, stir until asparagus is tender.
Add to lamb mixture in the bowl and toss gently.
Serve lamb mixture with rocket.
Note: you can use lamb cutlets, chops or fillets.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 359

% Daily Value*

Total Fat

Amount Per Serving 24.24g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 6.314g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.43g
- Monounsaturated Fat
  
  Amount Per Serving 13.784g
Cholesterol

Amount Per Serving 89mg

% Daily Value 30%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 7.18g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 113mg

% Daily Value 126%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 734mg

% Daily Value 16%

Nutrition summary:

Calories 359 KCal
Fat 24.24 g
Carbs 7.18 g
Protein 28.54 g

There are 359 calories in 1 serving of Warm Lamb Salad with Black Olives.

How long would it take to burn off 359 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.