Veggie Taco Salad Recipe With Nutrition Data and Calorie Count

Veggie Taco Salad

Delicious taco salad made healthy with low fat dressings and cheese.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 tbsp taco seasoning
1 oz low fat cheddar cheese, shredded
1/2 cup black beans
1/2 meatless soy burger patty
2 tbsps fat free thousand island dressing
10 cherry tomatoes, chopped
2 cups iceberg lettuce, shredded

Directions

Cook meatless soy burger and chop.
In a bowl add lettuce, cherry tomatoes, black beans, cheese and meatless soy burger.
Toss with fat free thousand island dressing and taco seasoning.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 336

% Daily Value*

Total Fat

Amount Per Serving 5.54g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.913g
- Trans Fat
  
  Amount Per Serving 0.1g
- Polyunsaturated Fat
  
  Amount Per Serving 1.338g
- Monounsaturated Fat
  
  Amount Per Serving 0.59g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 1584mg

% Daily Value 69%
Total Carbohydrate

Amount Per Serving 51.99g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 14.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 737mg

% Daily Value 16%

Nutrition summary:

Calories 336 KCal
Fat 5.54 g
Carbs 51.99 g
Protein 25.94 g

There are 336 calories in 1 serving of Veggie Taco Salad.

How long would it take to burn off 336 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.