Black Bean and Rice Enchiladas Recipe With Nutrition Data and Calorie Count

Black Bean and Rice Enchiladas

A simple and healthy recipe that's even great frozen and cooked later.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 medium green pepper, chopped
1 small yellow onion
3 cloves garlic
15 oz black beans
14 1/4 oz tomatoes with green chilies
1 1/4 cups salsa
1 tbsp chili powder
1 tbsp cumin, ground
2 cups brown rice
8 medium flour tortillas
4 oz cheddar cheese, low fat
4 sprigs cilantro

Directions

Spray large nonstick skillet with Pam, sauté the green pepper, onion and garlic until tender.
Rinse and drain black beans. Add beans, tomatoes, 1/4 cup salsa, chili powder, cumin; bring to a boil.
Reduce heat; simmer, uncovered, until heated through and mixture thickens.
Add rice; cook 5 minutes longer or until heated through.
Spoon a rounded 1/2 cup down the center of each tortilla. Roll up and place in a 13x9" baking dish also sprayed with Pam. Spoon salsa over each tortilla.
Cover and bake at 350° F (175° C) for 25 minutes. Uncover; sprinkle with cheese and cilantro (optional). Bake 2-3 minutes longer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 396

% Daily Value*

Total Fat

Amount Per Serving 5.96g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.164g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.176g
- Monounsaturated Fat
  
  Amount Per Serving 2.126g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 876mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 68.71g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 11.4g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 4.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 1174mg

% Daily Value 25%

Nutrition summary:

Calories 396 KCal
Fat 5.96 g
Carbs 68.71 g
Protein 19.12 g

There are 396 calories in 1 serving of Black Bean and Rice Enchiladas.

How long would it take to burn off 396 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.