Black Bean Tacos Recipe With Nutrition Data and Calorie Count

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 tbsps salsa
  • 0.12 cup shredded lettuce
  • 2 extra thin yellow corn tortillas
  • 2 tbsp shredded Mexican cheese
  • 1 second olive oil cooking spray
  • 2 tbsp black beans, mashed

Directions

  • Spray hot skillet with olive oil.
  • Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
  • Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
  • When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
  • Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
  • Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 166
% Daily Value*
  • Total Fat
    Amount Per Serving 5.69g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 2.512g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.546g
    • Monounsaturated Fat
      Amount Per Serving 0.009g
  • Cholesterol
    Amount Per Serving 12mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 417mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 24.43g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 4.1g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 3.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 229mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 166 KCal
  • Fat 5.69 g
  • Carbs 24.43 g
  • Protein 7.31 g

There are 166 calories in 1 serving of Black Bean Tacos.

How long would it take to burn off 166 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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