Tortillaless Enchiladas Recipe With Nutrition Data and Calorie Count

Tortillaless Enchiladas

A Mexican entree.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 oz fat free sour cream
1 tsp garlic powder
1 dash pepper
1 dash salt
1 tbsp olive oil
4 breasts, bone and skin removed chicken breasts
1/2 avocado
1/4 cup cilantro, chopped
1/2 cup chopped onion
1/4 cup chopped green onion
1 large whole diced tomato
2 cups cooked brown rice
10 oz green enchilada sauce
4 oz black olives, sliced
3/4 cup shredded monterey jack cheese, low fat

Directions

Brush chicken (cut in halves) with olive oil, add salt, pepper & garlic powder to taste.
Grill 6-7 minutes each side. Remove to baking dish.
Top each piece with olives, onions, 1/2 of the green onions and 1/2 of the cilantro.
Mix together the enchilada sauce and the sour cream until blended. Pour the mixture over the chicken.
Top with cheese and bake at 350 °F (175 °C) for 20 minutes or until cheese bubbles.
Let it set for 5 minutes. Top with remaining green onion and cilantro. Add chopped tomato and diced avocado.
Serve with 1/4 cup brown rice and salad with extra virgin olive oil and lime.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 9.33g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.685g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 1.157g
- Monounsaturated Fat
  
  Amount Per Serving 4.732g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 304mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 18.52g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 2.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 685mg

% Daily Value 15%

Nutrition summary:

Calories 291 KCal
Fat 9.33 g
Carbs 18.52 g
Protein 32.75 g

There are 291 calories in 1 serving of Tortillaless Enchiladas.

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.