Turkey Soft Tacos Recipe With Nutrition Data and Calorie Count

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup water
2 tsp taco seasoning
3 plum tomatoes
3 cups shredded or chopped lettuce
12 flour tortillas
16 oz cooked ground turkey
8 oz shredded mozzarella cheese

Directions

Fry the turkey.
Add taco seasoning and 1/2 cup water.
Simmer while preparing other ingredients. Chop tomatoes.
Let each person make up their own tacos at the table with turkey, mozzarella cheese, lettuce, tomato and hot sauce if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 814

% Daily Value*

Total Fat

Amount Per Serving 37.28g

% Daily Value 48%
- Saturated Fat
  
  Amount Per Serving 14.029g
- Trans Fat
  
  Amount Per Serving 4.5g
- Polyunsaturated Fat
  
  Amount Per Serving 3.948g
- Monounsaturated Fat
  
  Amount Per Serving 8.015g
Cholesterol

Amount Per Serving 149mg

% Daily Value 50%
Sodium

Amount Per Serving 1563mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 65.62g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 5.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 516mg

% Daily Value 11%

Nutrition summary:

Calories 814 KCal
Fat 37.28 g
Carbs 65.62 g
Protein 53.92 g

There are 814 calories in 1 serving of Turkey Soft Tacos.

How long would it take to burn off 814 KCal?
Basketball	81 minutes
Cycling (10 MPH)	112 minutes
Jogging	66 minutes
Running	54 minutes
Swimming (crawl, moderate pace)	79 minutes
Walking	94 minutes
Weight Training	94 minutes
Values estimated based on person weighing 160 lbs.