4 Bean Enchiladas Recipe With Nutrition Data and Calorie Count

4 Bean Enchiladas

Enchiladas using a combination of beans.

Yields:

16 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 15 oz black beans
  • 15 oz chickpeas
  • 15 cups kidney beans
  • 1 cup northern beans
  • 1 can condensed cheese soup
  • 8 oz tomato sauce
  • 16 corn tortillas
  • 1 1/2 cups shredded reduced fat cheddar cheese
  • 10 oz enchilada sauce

Directions

  • Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
  • For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
  • Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
  • In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
  • Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
  • Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
  • Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 527
% Daily Value*
  • Total Fat
    Amount Per Serving 6.63g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 2.097g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.755g
    • Monounsaturated Fat
      Amount Per Serving 1.798g
  • Cholesterol
    Amount Per Serving 7mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 1122mg
    % Daily Value 49%
  • Total Carbohydrate
    Amount Per Serving 89.3g
    % Daily Value 32%
    • Dietary Fiber
      Amount Per Serving 23.5g
      % Daily Value 84%
    • Total Sugars
      Amount Per Serving 9.67g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 39mg
    % Daily Value 217%
  • Potassium
    Amount Per Serving 1529mg
    % Daily Value 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 527 KCal
  • Fat 6.63 g
  • Carbs 89.3 g
  • Protein 31.13 g

There are 527 calories in 1 serving of 4 Bean Enchiladas.

How long would it take to burn off 527 KCal?

Basketball

53 minutes

Cycling (10 MPH)

72 minutes

Jogging

43 minutes

Running

35 minutes

Swimming (crawl, moderate pace)

51 minutes

Walking

61 minutes

Weight Training

61 minutes

Values estimated based on person weighing 160 lbs.

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