Beef Taco Skillet Recipe With Nutrition Data and Calorie Count

Beef Taco Skillet

Beef tortillas with salsa and colby jack cheese.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup shredded colby jack cheese
1/2 cup water
1/2 cup salsa
1 can tomato soup
1 lb ground beef
6 flour tortillas

Directions

Brown hamburger; drain.
Add remaining ingredients except cheese; simmer for 10 minutes.
Sprinkle cheese on top; when melted serve.
Note: based on a recipe from Campbell's Kitchen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 420

% Daily Value*

Total Fat

Amount Per Serving 24.32g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 10.645g
- Trans Fat
  
  Amount Per Serving 0.932g
- Polyunsaturated Fat
  
  Amount Per Serving 1.774g
- Monounsaturated Fat
  
  Amount Per Serving 8.495g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 912mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 28.42g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 5.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 402mg

% Daily Value 9%

Nutrition summary:

Calories 420 KCal
Fat 24.32 g
Carbs 28.42 g
Protein 21.66 g

There are 420 calories in 1 serving of Beef Taco Skillet.

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.