Vegetarian Taco Meat Recipe With Nutrition Data and Calorie Count

Vegetarian Taco Meat

Quick, hassle-free dish for dinner.

Yields:

5 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 cup meatless crumbles
1/2 cup veggie chorizo crumbles
1/2 cup diced tomatoes
1 medium potato
1 jalapeno pepper
1 cup sliced red onions

Directions

Dice vegetables.
Sauté onions in a nonstick skillet until translucent.
Add potatoes and crumble mixtures.
Put tomatoes and jalapeno pepper. Season to taste.
Pour 1/2 cup water, bring to boil, then simmer for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 2.84g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.361g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.563g
- Monounsaturated Fat
  
  Amount Per Serving 0.87g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 261mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 12.16g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 305mg

% Daily Value 6%

Nutrition summary:

Calories 85 KCal
Fat 2.84 g
Carbs 12.16 g
Protein 4.6 g

There are 85 calories in 1 serving of Vegetarian Taco Meat.

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.