Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli Recipe With Nutrition Data and Calorie Count
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz dry rotini
- 8 oz chunky peanut butter
- 2 tbsps soy sauce
- 3 tbsp rice vinegar
- 1 tbsp cayenne pepper
- 10 cloves garlic
- 3 jalapeno peppers
- 1 bunch broccoli
- 1 cup sun-dried tomatoes
Directions
- Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
- In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
- In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
- Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
- Stir in cooked garlic and peppers. Set aside.
- Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
- Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
- Allow to cool for at least 10 minutes before serving. Also great served cold.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
476
% Daily Value*
-
Total FatAmount Per Serving 16.25g% Daily Value 21%
-
Saturated FatAmount Per Serving 2.651g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 4.876g
-
Monounsaturated FatAmount Per Serving 7.228g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 1092mg% Daily Value 47%
-
Total CarbohydrateAmount Per Serving 67.26g% Daily Value 24%
-
Dietary FiberAmount Per Serving 8.3g% Daily Value 30%
-
Total SugarsAmount Per Serving 9.69gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19.55g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 83mg% Daily Value 92%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 22mg% Daily Value 122%
-
PotassiumAmount Per Serving 731mg% Daily Value 16%
Nutrition summary:
- Calories 476 KCal
- Fat 16.25 g
- Carbs 67.26 g
- Protein 19.55 g
There are 476 calories in 1 serving of Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli.
How long would it take to burn off 476 KCal? |
|
---|---|
Basketball |
48 minutes |
Cycling (10 MPH) |
65 minutes |
Jogging |
38 minutes |
Running |
32 minutes |
Swimming (crawl, moderate pace) |
46 minutes |
Walking |
55 minutes |
Weight Training |
55 minutes |
Values estimated based on person weighing 160 lbs. |