Chicken and Broccoli Pasta Recipe With Nutrition Data and Calorie Count

Chicken and Broccoli Pasta

An easy, healthy pasta dish.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

10 1/2 oz pasta
2 small chicken breast
1/2 tbsp salt
2 cups water
1 cube chicken boullon
2 cloves garlic
1/4 cup chopped onion
3/4 cup pieces or slices mushrooms
2 cups chopped broccoli
1 1/2 tbsp extra virgin olive oil

Directions

In a pot, start boiling water for the pasta and add some salt.
in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.
In a non-stick pan add olive oil and garlic and onion.
Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.
Combine broccoli with chicken and pasta and sauté for a minute.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 8.77g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.883g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.749g
- Monounsaturated Fat
  
  Amount Per Serving 4.289g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 1008mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 40.83g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 358mg

% Daily Value 8%

Nutrition summary:

Calories 343 KCal
Fat 8.77 g
Carbs 40.83 g
Protein 24.44 g

There are 343 calories in 1 serving of Chicken and Broccoli Pasta.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.