Shrimp Linguine Recipe With Nutrition Data and Calorie Count

Shrimp Linguine

Quick, easy and delicious pasta meal.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 dash ground pepper
  • 1 dash sea salt
  • 2 tbsps extra virgin olive oil
  • 6 cloves garlic
  • 6 tbsps parsley
  • 1 1/2 cups diced tomatoes
  • 4 fl oz white wine
  • 1 lb shrimp
  • 1 lb whole wheat linguine

Directions

  • Combine oil, garlic and half the parsley in a deep skillet. Turn the heat to medium low and sauté until garlic is soft but not colored.
  • Add diced tomatoes (use fresh tomato instead of canned if available). Let simmer for 10 minutes over medium-low heat, uncovered until it forms a fairly thick sauce.
  • Pour in the wine and sauté until the alcohol has evaporated (about 3 minutes).
  • Add a 1/2 teaspoon of sea salt and your shrimp. Stir and cover the shrimp until they begin to curl and turn pink/red (about 3 minutes).
  • Drain the pasta and add it to the pan with the shrimp sauce. Toss the pasta and sauce together.
  • Serve immediately, sprinkled with the rest of the parsley and some ground pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 369
% Daily Value*
  • Total Fat
    Amount Per Serving 9.51g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 1.444g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.778g
    • Monounsaturated Fat
      Amount Per Serving 5.333g
  • Cholesterol
    Amount Per Serving 172mg
    % Daily Value 57%
  • Sodium
    Amount Per Serving 331mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 37.28g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 6.2g
      % Daily Value 22%
    • Total Sugars
      Amount Per Serving 3.59g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 30.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 22mg
    % Daily Value 24%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 30mg
    % Daily Value 167%
  • Potassium
    Amount Per Serving 500mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 369 KCal
  • Fat 9.51 g
  • Carbs 37.28 g
  • Protein 30.28 g

There are 369 calories in 1 serving of Shrimp Linguine.

How long would it take to burn off 369 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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