Shrimp Primavera Recipe With Nutrition Data and Calorie Count

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 tsp reduced fat parmesan style grated cheese
  • 1 oz whole grain spaghetti
  • 4 cloves garlic
  • 12 oz salad shrimp
  • 6 medium carrots
  • 24 spears medium asparagus
  • 1 tbsp extra virgin olive oil
  • 3/4 cup light parmesan alfredo past sauce

Directions

  • Cook whole grain spaghetti as package directs; drain.
  • Trim and cut Asparagus into 1" pieces, Peel and chop carrots into slices about 1/4 inch thick. Measure 3 cups of precooked Salad Shrimp (frozen) and set to side.
  • Spray large skillet/wok with non-stick spray, add extra lean olive oil, bring to high heat, add carrots.
  • Grate garlic cloves into skillet/wok. Add asparagus and cook for 5 minutes.
  • Add frozen precooked shrimp to skillet/wok until shrimp is heated through.
  • Add pasta sauce and heat until warm.
  • Add reduced fat parmesan cheese, salt and pepper to taste.
  • Place pasta in bowl and top with shrimp mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 327
% Daily Value*
  • Total Fat
    Amount Per Serving 8.33g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 2.465g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.159g
    • Monounsaturated Fat
      Amount Per Serving 0.015g
  • Cholesterol
    Amount Per Serving 149mg
    % Daily Value 50%
  • Sodium
    Amount Per Serving 573mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 41.49g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 7.9g
      % Daily Value 28%
    • Total Sugars
      Amount Per Serving 6.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 72mcg
    % Daily Value 8%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 399mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 327 KCal
  • Fat 8.33 g
  • Carbs 41.49 g
  • Protein 23.42 g

There are 327 calories in 1 serving of Shrimp Primavera.

How long would it take to burn off 327 KCal?

Basketball

33 minutes

Cycling (10 MPH)

45 minutes

Jogging

26 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

32 minutes

Walking

38 minutes

Weight Training

38 minutes

Values estimated based on person weighing 160 lbs.

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