Turkey Lasagna Recipe With Nutrition Data and Calorie Count

Turkey Lasagna

Using low-fat mozzarella and ricotta cheese, this tastes wonderful.

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz ricotta cheese, skim
  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 tsp garlic
  • 1/2 cup chopped onions
  • 1 can diced tomatoes
  • 10 oz wheat noodles
  • 2 cups shredded mozzarella cheese, nonfat

Directions

  • Cook lasagna noodles as directed on package.
  • Brown turkey in olive oil with onions and garlic.
  • Add entire can of diced tomatoes, juice and all. (You can use the ones that come with basil and oregano). Let it simmer until most of the liquid evaporates.
  • Mix 1 cup of the mozzarella into the ricotta.
  • Put a few spoonfuls of the meat mixture in the bottom of a baking dish, then put noodles on top of it.
  • Top those with half of the cheese mixture. Repeat, and top with remaining cup of mozzarella cheese.
  • Cover with foil and bake at 350° F (175° C) for 30-35 minutes. Remove foil for last 5 minutes or until bubbly and lightly browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 282
% Daily Value*
  • Total Fat
    Amount Per Serving 9.12g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 3.521g
    • Trans Fat
      Amount Per Serving 0.124g
    • Polyunsaturated Fat
      Amount Per Serving 1.342g
    • Monounsaturated Fat
      Amount Per Serving 3.502g
  • Cholesterol
    Amount Per Serving 54mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 294mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 26.15g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.31g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.66g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 28mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 296mg
    % Daily Value 6%

Nutrition summary:

  • Calories 282 KCal
  • Fat 9.12 g
  • Carbs 26.15 g
  • Protein 24.66 g

There are 282 calories in 1 serving of Turkey Lasagna.

How long would it take to burn off 282 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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