Turkey Sausage & Arugula Pasta Recipe With Nutrition Data and Calorie Count

Certainly no ordinary pasta. The cheese is the key to the balance of flavors.

Yields:

6 servings

Prep Time:

18 mins

Cook Time:

12 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Bring a large pot of water to a boil.
Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
Stir in garlic, arugula (or spinach) and tomatoes.
Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
Note: for the biggest impact, make sure to use imported Italian cheese.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 352

% Daily Value*

Nutrition summary:

There are 352 calories in 1 serving of Turkey Sausage & Arugula Pasta.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.