Macaroni & Cheese Recipe With Nutrition Data and Calorie Count

Macaroni & Cheese

A mighty delicious, low fat mac & cheese.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

0.12 cup white flour
1/4 cup nonfat dry milk
5 oz elbow macaroni
1 1/2 cups skim milk
1/4 tsp salt
7oz reduced fat American cheese

Directions

Cook macaroni noodles.
Make white sauce and add remaining ingredients.
Stir in pasta.
Bake at 350° F (175° C) for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 7.85g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.524g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.227g
- Monounsaturated Fat
  
  Amount Per Serving 2.104g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 1004mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 41.04g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 12.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 229mg

% Daily Value 5%

Nutrition summary:

Calories 312 KCal
Fat 7.85 g
Carbs 41.04 g
Protein 18.12 g

There are 312 calories in 1 serving of Macaroni & Cheese.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.