Macaroni with Squash, Spinach & Ham Recipe With Nutrition Data and Calorie Count
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 8 fl oz white wine
- 4 tbsps olive oil
- 6 oz spinach
- 2 lbs squash
- 33 1/4 oz honey ham
- 4 cups dry elbow macaroni
Directions
- Cook pasta according to directions.
- Add olive oil to a large non-stick pan, add chopped ham, cook for about 5 minutes or until desired crispiness.
- Add squash to the pan with ham and oil, cook for about 10 more minutes stirring occasionally until squash is golden brown.
- Add salt and pepper to taste, add wine and cook about 5 more minutes.
- When done, add pasta and spinach, cook long enough for spinach to wilt. Serve.
- Note: Any shaped pasta like farfalle or campanelle can be substituted for elbow macaroni. Add thyme with the wine if you like thyme.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
494
% Daily Value*
-
Total FatAmount Per Serving 10.74g% Daily Value 14%
-
Saturated FatAmount Per Serving 1.906g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.163g
-
Monounsaturated FatAmount Per Serving 6.902g
-
-
CholesterolAmount Per Serving 26mg% Daily Value 9%
-
SodiumAmount Per Serving 1082mg% Daily Value 47%
-
Total CarbohydrateAmount Per Serving 65.16g% Daily Value 24%
-
Dietary FiberAmount Per Serving 4.7g% Daily Value 17%
-
Total SugarsAmount Per Serving 4.58gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 29.89g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 78mcg% Daily Value 9%
-
Vitamin CAmount Per Serving 34mg% Daily Value 38%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 594mg% Daily Value 13%
Nutrition summary:
- Calories 494 KCal
- Fat 10.74 g
- Carbs 65.16 g
- Protein 29.89 g
There are 494 calories in 1 serving of Macaroni with Squash, Spinach & Ham.
How long would it take to burn off 494 KCal? |
|
---|---|
Basketball |
49 minutes |
Cycling (10 MPH) |
68 minutes |
Jogging |
40 minutes |
Running |
33 minutes |
Swimming (crawl, moderate pace) |
48 minutes |
Walking |
57 minutes |
Weight Training |
57 minutes |
Values estimated based on person weighing 160 lbs. |