Macaroni with Squash, Spinach & Ham Recipe With Nutrition Data and Calorie Count

Macaroni with Squash, Spinach & Ham

Great pasta dish that can be eaten however you like it, hot, warm or cold.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 6 oz spinach
  • 4 cups dry elbow macaroni
  • 4 tbsps olive oil
  • 8 fl oz white wine
  • 33 1/4 oz honey ham
  • 2 lbs squash

Directions

  • Cook pasta according to directions.
  • Add olive oil to a large non-stick pan, add chopped ham, cook for about 5 minutes or until desired crispiness.
  • Add squash to the pan with ham and oil, cook for about 10 more minutes stirring occasionally until squash is golden brown.
  • Add salt and pepper to taste, add wine and cook about 5 more minutes.
  • When done, add pasta and spinach, cook long enough for spinach to wilt. Serve.
  • Note: Any shaped pasta like farfalle or campanelle can be substituted for elbow macaroni. Add thyme with the wine if you like thyme.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 494
% Daily Value*
  • Total Fat
    Amount Per Serving 10.74g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 1.906g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.163g
    • Monounsaturated Fat
      Amount Per Serving 6.902g
  • Cholesterol
    Amount Per Serving 26mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 1082mg
    % Daily Value 47%
  • Total Carbohydrate
    Amount Per Serving 65.16g
    % Daily Value 24%
    • Dietary Fiber
      Amount Per Serving 4.7g
      % Daily Value 17%
    • Total Sugars
      Amount Per Serving 4.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 29.89g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 78mcg
    % Daily Value 9%
  • Vitamin C
    Amount Per Serving 34mg
    % Daily Value 38%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 594mg
    % Daily Value 13%

Nutrition summary:

  • Calories 494 KCal
  • Fat 10.74 g
  • Carbs 65.16 g
  • Protein 29.89 g

There are 494 calories in 1 serving of Macaroni with Squash, Spinach & Ham.

How long would it take to burn off 494 KCal?

Basketball

49 minutes

Cycling (10 MPH)

68 minutes

Jogging

40 minutes

Running

33 minutes

Swimming (crawl, moderate pace)

48 minutes

Walking

57 minutes

Weight Training

57 minutes

Values estimated based on person weighing 160 lbs.

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