Shrimp and Edamame Rotini Recipe With Nutrition Data and Calorie Count

Shrimp and Edamame Rotini

Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.

Yields:

5 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/3 cup parmesan cheese, grated
  • 1 dash pepper
  • 1 dash salt
  • 1 tbsp olive oil
  • 4 cloves garlic, minced
  • 3 tbsps fresh parsley, chopped
  • 1 1/2 cups shelled edamame
  • 8 oz dry whole wheat rotini
  • 15 oz diced tomatoes
  • 1 lb large shrimp, shelled and deveined

Directions

  • Cook the rotini in a large saucepan according to the package directions. Add the edamame for the last 5 minutes of cooking.
  • When the pasta and edamame are done, drain and return to the saucepan.
  • While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium heat.
  • Add the garlic and cook until golden, 30 seconds to 1 minute.
  • Add the shrimp and cook over high heat for 1 minute per side; add the diced tomatoes and bring to a boil.
  • Lower the heat and simmer for an additional 2 minutes.
  • Combine the shrimp mixture with the cooked pasta and edamame. Toss with the parmesan cheese and parsley. Season with salt and pepper.
  • Note: recipe based on a Best Life Diet recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 439
% Daily Value*
  • Total Fat
    Amount Per Serving 12.16g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 2.554g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.735g
    • Monounsaturated Fat
      Amount Per Serving 3.853g
  • Cholesterol
    Amount Per Serving 144mg
    % Daily Value 48%
  • Sodium
    Amount Per Serving 392mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 48.07g
    % Daily Value 17%
    • Dietary Fiber
      Amount Per Serving 4.1g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 2.28g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 38.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 39mg
    % Daily Value 43%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 25mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 43mg
    % Daily Value 239%
  • Potassium
    Amount Per Serving 932mg
    % Daily Value 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 439 KCal
  • Fat 12.16 g
  • Carbs 48.07 g
  • Protein 38.48 g

There are 439 calories in 1 serving of Shrimp and Edamame Rotini.

How long would it take to burn off 439 KCal?

Basketball

44 minutes

Cycling (10 MPH)

60 minutes

Jogging

35 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

43 minutes

Walking

50 minutes

Weight Training

50 minutes

Values estimated based on person weighing 160 lbs.

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