Spring Tortellini Salad Recipe With Nutrition Data and Calorie Count

Spring Tortellini Salad

Tasty pasta as main dish.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

8 cups cheese tortellini
6 cups spring mix
12 medium spears asparagus
1 cup green peas
1/2 cup pesto sauce
5 pieces sun-dried tomatoes
10 greek kalamata olives
2 oz pecorino romano
2 tbsps olive oil

Directions

Steam or blanch asparagus and peas for 5 minutes.
Cook tortellini according to package instructions.
Chop vegetables and combine all ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 798

% Daily Value*

Total Fat

Amount Per Serving 35.2g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 8.98g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.82g
- Monounsaturated Fat
  
  Amount Per Serving 4.94g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 1048mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 90.1g

% Daily Value 33%
- Dietary Fiber
  
  Amount Per Serving 9.8g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 7.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 612mg

% Daily Value 13%

Nutrition summary:

Calories 798 KCal
Fat 35.2 g
Carbs 90.1 g
Protein 32.77 g

There are 798 calories in 1 serving of Spring Tortellini Salad.

How long would it take to burn off 798 KCal?
Basketball	80 minutes
Cycling (10 MPH)	109 minutes
Jogging	64 minutes
Running	53 minutes
Swimming (crawl, moderate pace)	77 minutes
Walking	92 minutes
Weight Training	92 minutes
Values estimated based on person weighing 160 lbs.