Turkey Sausage and Broccoli Pasta Recipe With Nutrition Data and Calorie Count

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
Note: as an option, add some butter so the noodles stick together less.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 381

% Daily Value*

Nutrition summary:

There are 381 calories in 1 serving of Turkey Sausage and Broccoli Pasta.

How long would it take to burn off 381 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.