Vegetarian Lasagne Recipe With Nutrition Data and Calorie Count
Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 oz light vegetable fat spread
- 1 oz flour
- 15 fl oz skimmed milk
- 2 oz cheddar cheese, grated
- 1 dash black pepper
- 8 oz small broccoli florets
- 800 g ratatouille
- 4 1/2 oz lasagne (6 sheets)
- 2 tbsps extra light mayonnaise
Directions
- Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
- Mix in the mayo, half the cheese and seasoning to taste.
- Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
- Drain and stir the broccoli into the ratatouille.
- Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
- Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
- Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
- Serve with a mixed salad.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
372
% Daily Value*
-
Total FatAmount Per Serving 11.02g% Daily Value 14%
-
Saturated FatAmount Per Serving 4.775g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.011g
-
Monounsaturated FatAmount Per Serving 3.277g
-
-
CholesterolAmount Per Serving 23mg% Daily Value 8%
-
SodiumAmount Per Serving 1008mg% Daily Value 44%
-
Total CarbohydrateAmount Per Serving 54.36g% Daily Value 20%
-
Dietary FiberAmount Per Serving 2.7g% Daily Value 10%
-
Total SugarsAmount Per Serving 7.56gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.11g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 36mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 63mg% Daily Value 70%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 31mg% Daily Value 2%
-
IronAmount Per Serving 18mg% Daily Value 100%
-
PotassiumAmount Per Serving 996mg% Daily Value 21%
Nutrition summary:
- Calories 372 KCal
- Fat 11.02 g
- Carbs 54.36 g
- Protein 16.11 g
There are 372 calories in 1 serving of Vegetarian Lasagne.
How long would it take to burn off 372 KCal? |
|
---|---|
Basketball |
37 minutes |
Cycling (10 MPH) |
51 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
36 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |