Vegetarian Lasagne Recipe With Nutrition Data and Calorie Count

Vegetarian Lasagne

Very easy quick recipe for this low-fat version of a family favorite.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 oz light vegetable fat spread
  • 1 oz flour
  • 15 fl oz skimmed milk
  • 2 oz cheddar cheese, grated
  • 1 dash black pepper
  • 8 oz small broccoli florets
  • 800 g ratatouille
  • 4 1/2 oz lasagne (6 sheets)
  • 2 tbsps extra light mayonnaise

Directions

  • Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
  • Mix in the mayo, half the cheese and seasoning to taste.
  • Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
  • Drain and stir the broccoli into the ratatouille.
  • Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
  • Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
  • Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
  • Serve with a mixed salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 372
% Daily Value*
  • Total Fat
    Amount Per Serving 11.02g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 4.775g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.011g
    • Monounsaturated Fat
      Amount Per Serving 3.277g
  • Cholesterol
    Amount Per Serving 23mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 1008mg
    % Daily Value 44%
  • Total Carbohydrate
    Amount Per Serving 54.36g
    % Daily Value 20%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 7.56g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.11g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 36mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 63mg
    % Daily Value 70%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 31mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 996mg
    % Daily Value 21%

Nutrition summary:

  • Calories 372 KCal
  • Fat 11.02 g
  • Carbs 54.36 g
  • Protein 16.11 g

There are 372 calories in 1 serving of Vegetarian Lasagne.

How long would it take to burn off 372 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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