Crustless Spinach Pie Recipe With Nutrition Data and Calorie Count

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Appetizer
Side Dish
Baked

Rating:

Ingredients

1/4 yellow onion
4 oz reduced fat mozzarella cheese
1 cup 1% cottage cheese
3 large eggs
1/4 tsp black pepper
8 oz baby spinach
2 cloves garlic

Directions

Use fresh spinach and wilt over low heat in pan.
Chop onion and mince garlic.
Combine all ingredients in medium bowl.
Spray pie dish with non-stick spray. Pour mixture into pan.
Bake at 350 °F (175 °C) for 45-50 minutes.
Serve with favorite garnish and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 4.23g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.225g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.305g
- Monounsaturated Fat
  
  Amount Per Serving 0.718g
Cholesterol

Amount Per Serving 87mg

% Daily Value 29%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 4.15g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 29mg

% Daily Value 1%

Nutrition summary:

Calories 92 KCal
Fat 4.23 g
Carbs 4.15 g
Protein 10.29 g

There are 92 calories in 1 serving of Crustless Spinach Pie.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.