Whole Wheat Italian Pizza Recipe With Nutrition Data and Calorie Count

Whole Wheat Italian Pizza

A healthy take on the classic pizza without sacrificing taste.

Yields:

8 servings

Prep Time:

80 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tsp salt
  • 3 tbsps olive oil
  • 1/2 cup tomato paste
  • 4 cups whole wheat flour
  • 6 Italian tomatoes
  • 12 oz part skim mozzarella cheese
  • 1 1/2 cups water
  • yeast
  • 1 tsp honey

Directions

  • Activate yeast and honey in warm water. Let sit for 10 minutes
  • Add 1 tablespoon olive oil and salt to water.
  • Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
  • Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
  • Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
  • Cover with mozzarella cheese and 3 chopped tomatoes.
  • Bake for 10 minutes @ 425° F (210° C).
  • Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 376
% Daily Value*
  • Total Fat
    Amount Per Serving 13.11g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 5.221g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.264g
    • Monounsaturated Fat
      Amount Per Serving 5.812g
  • Cholesterol
    Amount Per Serving 27mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 596mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 48.84g
    % Daily Value 18%
    • Dietary Fiber
      Amount Per Serving 8.4g
      % Daily Value 30%
    • Total Sugars
      Amount Per Serving 3.67g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.02g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 28mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 16mg
    % Daily Value 89%
  • Potassium
    Amount Per Serving 420mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 376 KCal
  • Fat 13.11 g
  • Carbs 48.84 g
  • Protein 20.02 g

There are 376 calories in 1 serving of Whole Wheat Italian Pizza.

How long would it take to burn off 376 KCal?

Basketball

38 minutes

Cycling (10 MPH)

52 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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