Cheese Tortilla Pizza Recipe With Nutrition Data and Calorie Count

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Lunch

Rating:

Ingredients

1 wheat tortilla
1/4 cup pizza sauce
2 oz fat free mozzarella cheese

Directions

Pre-heat oven to 425 °F (220 °C).
Spoon pizza sauce over tortilla.
Sprinkle mozzarella cheese on top.
Add seasonings to taste, such as black pepper and Italian seasoning.
Bake for about 10 minutes, or until cheese is melted and the edges of the tortilla are crispy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 1.45g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.08g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.193g
- Monounsaturated Fat
  
  Amount Per Serving 0.055g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 861mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 26.52g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 144mg

% Daily Value 3%

Nutrition summary:

Calories 211 KCal
Fat 1.45 g
Carbs 26.52 g
Protein 22.33 g

There are 211 calories in 1 serving of Cheese Tortilla Pizza.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.