Eggplant Mini Pizzas Recipe With Nutrition Data and Calorie Count

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1 peeled eggplant
4 tbsps olive oil
1/2 tsp salt
0.12 tsp pepper, to taste
1/4 cup pasta sauce
4 oz shredded mozzarella cheese (part skim)
1/4 tsp garlic powder

Directions

Preheat oven to 400 °F (200 °C).
Peel eggplant and cut into about 1/2" thick rounds.
Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
Put eggplant slice in oven for 7 minutes or until browned and tender.
Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
Continue to bake eggplant pizzas until the cheese is melted. Serve.
Note: good for South Beach Phase 1.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 18.61g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 4.822g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.791g
- Monounsaturated Fat
  
  Amount Per Serving 11.266g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 544mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 9.24g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 349mg

% Daily Value 7%

Nutrition summary:

Calories 231 KCal
Fat 18.61 g
Carbs 9.24 g
Protein 8.38 g

There are 231 calories in 1 serving of Eggplant Mini Pizzas.

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.