Venison Sausage Whole Wheat Crust Pizza Recipe With Nutrition Data and Calorie Count

Venison Sausage Whole Wheat Crust Pizza

Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 3 cups whole wheat flour
  • 1 tbsp olive oil
  • 2 tbsp millet seeds
  • 2 tbsp flax seeds
  • 1 clove garlic
  • 1 1/2 cups shredded mozzarella cheese
  • 1 small whole tomato
  • 1 cup pieces or slices mushroom
  • 1 small onion
  • 4 oz tomato sauce
  • 1/2 tsp salt
  • 2 tsps yeast
  • 2 venison sausages

Directions

  • In a mixer with a dough hood, dissolve yeast in water.
  • Add salt, pepper, and 1/2 tablespoon of olive oil and herbs, spices, flax seeds, millet as desired).
  • Mix until kneaded smooth. Let rest in mixer while doing step 2. Preheat oven and pizza stone to 350 °F (175 °C).
  • Crumble and cook sausage.
  • Add minced garlic and herbs/spices to tomato sauce. Slice or chop mushrooms, onions, and tomatoes. Rinse and drain olives. Shred cheese.
  • Turn on mixer again to punch down dough and knead for 1 minute. With remaining olive oil on hands and counter, shape dough to fit pizza stone.
  • Pull stone out of oven and sprinkle with cornmeal. Lay down dough, top with sauce and other ingredients.
  • Bake for 30 to 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 295
% Daily Value*
  • Total Fat
    Amount Per Serving 8.94g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 3.514g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.397g
    • Monounsaturated Fat
      Amount Per Serving 2.774g
  • Cholesterol
    Amount Per Serving 22mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 334mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 39.68g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 7.3g
      % Daily Value 26%
    • Total Sugars
      Amount Per Serving 1.77g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.71g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 368mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 295 KCal
  • Fat 8.94 g
  • Carbs 39.68 g
  • Protein 16.71 g

There are 295 calories in 1 serving of Venison Sausage Whole Wheat Crust Pizza.

How long would it take to burn off 295 KCal?

Basketball

30 minutes

Cycling (10 MPH)

40 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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