Pizza Quiche Recipe With Nutrition Data and Calorie Count
Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 cup shredded low fat mozzarella
- 4 oz neufchatel or fat free cream cheese
- 4 large eggs
- 1/3 cup fat free half & half
- 1/2 tsp leaves italian seasoning (oregano)
- 1 cup spagetti sauce (hunt's sugar free)
- 1 tbsp chopped chives
- 1/2 tsp chopped garlic
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1/4 cup grated parmesan cheese
- 8 oz lean or turkey sausage, cooked & crumbled
- 4 oz black olives, sliced
- 16 oz shredded low fat cheddar cheese
Directions
- Beat together cream cheese and eggs until smooth. Add half & half, parmesan cheese, chives, Italian seasoning and cheddar mix.
- Spray 13 x 9 quiche or baking dish with Pam or other non- stick spray.
- Pour egg mixture into dish and bake at 375 °F (190 °C) for 30 minutes.
- If using sausage, combine with sauce and spread evenly over the quiche. Add onion, green pepper and olives or any other toppings. Smother with mozzarella and continue baking for 10 more minutes or until cheese has melted.
- Let stand for about 5 minutes before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
360
% Daily Value*
-
Total FatAmount Per Serving 22.28g% Daily Value 29%
-
Saturated FatAmount Per Serving 11.224g
-
Trans FatAmount Per Serving 0.099g
-
Polyunsaturated FatAmount Per Serving 1.892g
-
Monounsaturated FatAmount Per Serving 7.477g
-
-
CholesterolAmount Per Serving 178mg% Daily Value 59%
-
SodiumAmount Per Serving 1525mg% Daily Value 66%
-
Total CarbohydrateAmount Per Serving 13.55g% Daily Value 5%
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Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
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Total SugarsAmount Per Serving 8.46gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 25.94g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 29mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 39mg% Daily Value 3%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 485mg% Daily Value 10%
Nutrition summary:
- Calories 360 KCal
- Fat 22.28 g
- Carbs 13.55 g
- Protein 25.94 g
There are 360 calories in 1 serving of Pizza Quiche.
How long would it take to burn off 360 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
49 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
41 minutes |
Weight Training |
41 minutes |
Values estimated based on person weighing 160 lbs. |