Whole Wheat Pizza Recipe With Nutrition Data and Calorie Count

Whole Wheat Pizza

Healthy, South Beach friendly pizza.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 cups whole wheat flour
  • 2 tsps salt
  • 1/4 cup olive oil
  • 1 1/4 cups water
  • 1 lb fat free shredded mozzerella
  • 1 cup tomao sauce
  • 1 tsp leaves oragano or italian spices to taste
  • 1 tbsp bakers yeast (active dry)

Directions

  • Preheat oven to 400 degrees.
  • Dissolve 1 pkg. (1T) active dry yeast in 1/4 c. warm water (110 degrees).
  • Combine 4 c. clour, 2 tsp. salt, yeast mixture, 1/1/4 c. warm water and 1/4 c olive oil.
  • Knead for 10 min., until dough is soft and silky.
  • Cover and let rise until double, approx. 45 min.
  • Divide and flatten out to desired sizes, cover and let rise 20 min.
  • Cover with tomato sauce, fresh sliced tomatoes, grilled veg., ff shredded mozzerella cheese, etc.
  • Depending on size and shape of pizzas - time will varry. For example. If you make one big sicillian it could take 20 to 25 min. or if you divide the dough and make small individual pizzas - maybe only 10 or 15.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 388
% Daily Value*
  • Total Fat
    Amount Per Serving 7.5g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.05g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.999g
    • Monounsaturated Fat
      Amount Per Serving 5.027g
  • Cholesterol
    Amount Per Serving 10mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 1009mg
    % Daily Value 44%
  • Total Carbohydrate
    Amount Per Serving 52.59g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 3.5g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 2.31g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 43mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 272mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 388 KCal
  • Fat 7.5 g
  • Carbs 52.59 g
  • Protein 25.42 g

There are 388 calories in 1 serving of Whole Wheat Pizza.

How long would it take to burn off 388 KCal?

Basketball

39 minutes

Cycling (10 MPH)

53 minutes

Jogging

31 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

38 minutes

Walking

45 minutes

Weight Training

45 minutes

Values estimated based on person weighing 160 lbs.

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