Tortilla Pizza Recipe With Nutrition Data and Calorie Count

Tortilla Pizza

A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy!

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Ingredients

1 large tortilla
2 oz mozzarella cheese (whole milk)
3/4 cup pieces or slices mushrooms
2 tbsps grated dry cheddar or american type cheese
1/2 cup sliced red sweet pepper
8 leaves basil
2 fl oz pizza sauce

Directions

Preheat the oven to 390ºF.
Place the tortilla on a baking tray and evenly spread the pizza sauce over the tortilla.
Sprinkle the vegetable toppings over the pizza, followed by the sliced or grated mozzarella and grated cheese.
Season with salt and pepper and bake for 8-10 minutes, or until the cheese is melted and golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 443

% Daily Value*

Total Fat

Amount Per Serving 22.74g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 12.153g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.782g
- Monounsaturated Fat
  
  Amount Per Serving 7.078g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 837mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 38.21g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 7.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 105mg

% Daily Value 117%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 41mg

% Daily Value 3%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 575mg

% Daily Value 12%

Nutrition summary:

Calories 443 KCal
Fat 22.74 g
Carbs 38.21 g
Protein 23.94 g

There are 443 calories in 1 serving of Tortilla Pizza.

How long would it take to burn off 443 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.