Almond Crusted Baked Pork Chops Recipe With Nutrition Data and Calorie Count

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs pork chops
1/3 cup all-bran
1/3 cup wheat germ
1/3 cup whole crushed almonds

Directions

Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
Coat chops with the breading mixture.
Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 11.44g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.706g
- Trans Fat
  
  Amount Per Serving 0.077g
- Polyunsaturated Fat
  
  Amount Per Serving 1.773g
- Monounsaturated Fat
  
  Amount Per Serving 5.262g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 211mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 7.28g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 662mg

% Daily Value 14%

Nutrition summary:

Calories 240 KCal
Fat 11.44 g
Carbs 7.28 g
Protein 27.78 g

There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.