Apple & Sage Pork Chops Recipe With Nutrition Data and Calorie Count

Apple & Sage Pork Chops

A tasty way to change up pork chops.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

16 oz boneless pork chops
1/3 second olive oil cooking spray
2 tsp Splenda brown sugar
1 tsp minced garlic
1 tbsp flour
1/2 cup apple juice
1/2 tsp ground allspice
1/2 tsp paprika
1 1/2 tsps rubbed sage
1 tsp salt
1 tsp thyme leaves
2 medium apples
1 cup chopped onion

Directions

Mix a tablespoon of flour, and all of the spices and salt in small bowl.
Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
Stir in juice, sugar, and remaining seasoned flour until well mixed.
Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 4.8g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.07g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.111g
- Monounsaturated Fat
  
  Amount Per Serving 0.027g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 794mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 21.46g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 14.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 183mg

% Daily Value 4%

Nutrition summary:

Calories 216 KCal
Fat 4.8 g
Carbs 21.46 g
Protein 23.86 g

There are 216 calories in 1 serving of Apple & Sage Pork Chops.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.