Crockpot Beans & Pork Steak Recipe With Nutrition Data and Calorie Count

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

Yields:

10 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

Directions

Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 305

% Daily Value*

Nutrition summary:

There are 305 calories in 1 serving of Crockpot Beans & Pork Steak.

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.