Crockpot Carnitas Recipe With Nutrition Data and Calorie Count

Crockpot Carnitas

Pork roast prepared Mexican style.

Yields:

20 servings

Prep Time:

10 mins

Cook Time:

480 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 1/2 lbs pork shoulder
15 oz tomatoes
5 stalks green onion
4 cloves garlic
3 tbsps worchestshire sauce
1/2 cup taco seasoning

Directions

Put all ingredients in the slow cooker.
Cook on low 6-12 hours, depending on the available time.
Serve as tacos, on a Mexican salad or as a stew.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 3.37g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.156g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.371g
- Monounsaturated Fat
  
  Amount Per Serving 1.513g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 2.3g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 289mg

% Daily Value 6%

Nutrition summary:

Calories 93 KCal
Fat 3.37 g
Carbs 2.3 g
Protein 12.3 g

There are 93 calories in 1 serving of Crockpot Carnitas.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.