Pork and Apple Braise Recipe With Nutrition Data and Calorie Count

A delicious, low fat medley of pork loin and green apples.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Heat the oil in a large heavy-based saucepan.
Cook the onion and garlic for 10 minutes over low heat, stirring often, until softened and golden brown.
Add the sugar and apple and cook, stirring regularly, until the apple begins to brown. Remove the apple and onion from the pan.
Reheat the pan and lightly brown the pork steaks, two at a time, then return them all to the pan.
Add the brandy and stir until it has nearly all evaporated. Add the mustard and stock.
Simmer over low heat, covered, for 15 minutes.
Return the apple to the pan with the prunes and cream and simmer for 10 minutes, or until pork is tender.
Season to taste before serving.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 454

% Daily Value*

Nutrition summary:

There are 454 calories in 1 serving of Pork and Apple Braise.

How long would it take to burn off 454 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.