Pork Broccoli and Bean Stew Recipe With Nutrition Data and Calorie Count

Pork Broccoli and Bean Stew

Healthy stew with good doses of protein, fiber and vitamins.

Yields:

7 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

36 oz pork tenderloin
14.5 oz tomatoes
16 oz chickpeas
1/3 cup pinto beans
14 oz broccoli
16 oz vegetarian baked beans
4 cups water

Directions

Cook pork in pot until tender.
Halfway through cooking the pork, add water, baked beans, pinto beans, and chick peas into a large pan. Cook on low.
When pork is done, cut into small pieces and add to the pan. Add the remaining ingredients and set to medium-high.
Cook for 30 minutes.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 375

% Daily Value*

Total Fat

Amount Per Serving 6.4g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.95g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.109g
- Monounsaturated Fat
  
  Amount Per Serving 2.554g
Cholesterol

Amount Per Serving 97mg

% Daily Value 32%
Sodium

Amount Per Serving 730mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 39.49g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 6.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 41.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 1142mg

% Daily Value 24%

Nutrition summary:

Calories 375 KCal
Fat 6.4 g
Carbs 39.49 g
Protein 41.81 g

There are 375 calories in 1 serving of Pork Broccoli and Bean Stew.

How long would it take to burn off 375 KCal?
Basketball	38 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.