Pork Chops with Mustard Cream Sauce Recipe With Nutrition Data and Calorie Count

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 cup organic chicken broth
  • 2 tbsps coarse ground mustard
  • 1/4 cup heavy cream
  • 8 oz pork loin

Directions

  • Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
  • Continue to cook over medium heat. Deglaze pan with chicken broth.
  • Add cream and mustard.
  • Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
  • Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 274
% Daily Value*
  • Total Fat
    Amount Per Serving 17.27g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 8.972g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.066g
    • Monounsaturated Fat
      Amount Per Serving 5.924g
  • Cholesterol
    Amount Per Serving 116mg
    % Daily Value 39%
  • Sodium
    Amount Per Serving 592mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 1.08g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 460mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 274 KCal
  • Fat 17.27 g
  • Carbs 1.08 g
  • Protein 24.15 g

There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.

How long would it take to burn off 274 KCal?

Basketball

27 minutes

Cycling (10 MPH)

38 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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